The best way to order gluten free is to go to a restaurant that offers it.
Here’s how to order it:1.
Look for a sign stating that they only serve gluten free food.
If you order from a restaurant with a gluten-free menu, you will likely be charged more for gluten free.
If that’s not the case, ask for a receipt or ask for the restaurant to change the menu.2.
Ask the person at the counter to check their menu and to show you a menu of options.
This is an indication that the restaurant does not have a gluten related menu item that they cannot offer.3.
Ask if they have gluten free bread, or any other type of gluten-containing bread.
If they do, be sure to ask if they can offer gluten free options.4.
Ask what the menu is.
Many restaurants are happy to provide you with a menu listing.
Restaurants that do not have gluten-based options should have a list of gluten free items that they will not sell.5.
Ask about gluten free sauce.
Most gluten free sauces are made from soybeans, corn, or rice, and contain added gluten, so ask for it.
If you’re unsure of what type of pizza is gluten free, ask the person serving you.
Ask how many slices they serve.
If there are too many, ask if you could order one extra slice.6.
Ask for the menu that lists all the ingredients.
If a restaurant offers a gluten or wheat-free option, it is best to ask for this.
If a restaurant doesn’t offer gluten- free options, ask them to show what their menu is and explain what the gluten free option is.7.
Ask a person who is not a gluten expert or the owner of the restaurant.
If he or she doesn’t have any expertise on gluten, ask him or her to go over the menu and ask a few questions.8.
Ask to make your own pizza crust.
If the person who makes your pizza has a special technique, you can ask them if it’s okay for you to use that technique.9.
Ask someone else.
You might not need to ask your own parent or spouse to serve you.
They will likely know how to make gluten- and wheat-containing pizza.10.
Ask where the ingredients are coming from.
If your order includes wheat, ask how they prepare it and what ingredients are used.11.
If food is being prepared, ask what you are ordering.
Most people will know how gluten-related items are made, so it’s best to make sure you know what’s going on.
The good news is that the vast majority of restaurants will not have any gluten- or wheat related options that they are unable to sell.
If it’s the gluten-infested portion of your pizza that bothers you, you should probably go elsewhere.